Croatia Sept 2022

Asana Breath Mantra

4 days with Julia and Jonny Scott

28th July – 1st August, 2024, Nøsen, Norway

Join Jonny and Julia Scott for 4-days of intensive immersion into Transcendental Ashtanga Vinyasa Yoga, a system and method of yoga that will introduce you to your Own Voice, Your Own Sovereignty or metaphorically your own inner Guru/Teacher.

Each morning there will be a Dynamic Movement Meditation Practice – initially presented as a Transcendental Sanskrit Counted Class progressing to Assisted Guided Self-Practice, with each class finishing with a soothing sound journey. All guests will be Held in a Container of Love and guided Into Self-Practice and Self-Knowledge by John and Julia. This Intensive will be both an amazing group journey plus an inner personal journey of self-discovery and development and all this set in the beauty of Natural Nosen.

The afternoon/evening workshops will expand in the unpacking of Selfless-Self through deep discussion of the principles and methodology of Ashtanga Vinyasa Yoga, plus journeying into subtleties of Pranayama, Meditation, Mantra and Sound Meditation.

Take this time, a time to receive a gift, to take home with you – inspiration, motivation and a key to unlock the doors of Inner perception. To realise how unique you are and that you are the Creator of your Own Universe. This retreat is appropriate for all levels.

Croatia

Program

Sunday 28 July Arrival

3pm Arrival – check in
6pm Dinner
7:30pm Evening Sound Meditation

Monday 29 July

7 am Focus 12 Meditation followed by counted class.
9 am Breakfast
1 pm Lunch
3.30 pm Theory-Philosophy / Sound Play / Chanting
6 pm Dinner
7.30 Evening Sound meditation

Tuesday 30 Jul

7 am Focus 12 Meditation followed by counted class.
9 am Breakfast
1 pm Lunch
3.30 pm Theory-Philosophy / Sound Play / Chanting
6 pm Dinner

Wednesday 31 July

7 am Focus 12 Meditation followed by counted class.
9 am Breakfast
1 pm Lunch
3.30 pm Theory-Philosophy / Sound Play / Chanting
6 pm Dinner

Thursday 1 August

7 am Focus 12 Meditation followed by counted class.
9 am Breakfast
1 pm Lunch

• Location •

Nøsen Yoga og Fjellhotell (click for map)
Panoramavegen
Oppland, 2960
Norge

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