Julia & John Scott

12th – 14th November, 2021

Berlin, Germany

3 Day Transcendental Ashtanga Vinyasa Yoga Intensive 

Taking our yoga practice to another level.

Understanding that we create our outer body/world from our inner world of awareness attention enquiry and imagination. 

Breath of Life

Event Details

• SCHEDULE •

12th November

Friday Morning | Asana practice  class – 09:00-12:00

TRISTANA – The COUNT that  Moves the BREATH that Moves the BODY 

John, Julia and Team will Introduce the Counted Method as a dynamic movement meditation MANTRA practice. 

Friday Afternoon | Practical Theory class – 14:00-16:00

CONNECTING TO THE SUBTLE ENERGY BODY 

Bring note books as this class will start with theory/philosophy exploring the link between bandha and Chakras and their relationship to pranayama. Setting the Foundations For Pranayama Followed by introduction to the link between Prana and Sound.

13th November

Saturday Morning –  09:00-12:00

COUNTED METHOD Traditional Sanskrit counted transcendental practice 

Where the class comes together as one body, one breath, one voice one Consciousness. 

Saturday Afternoon  – 14:00-16:00

Theory/philosophy Bandha Development Continued and Asana Techniques. Aligning the internal structure for pranayama. Developing your voice and introduction to chanting. 

14th November

Sunday Morning  – 09:00-12:00

Half counted – Half Self Practice. Starting class as One Consciousness then breaking off into SELF PRACTICE 

The counting continues….

Sunday Afternoon  – 14:00-16:00

Ashtanga Philosophy continued, followed by Breath of Life Pranayama 

And Relaxation.

• SIGN UP •

PRICE 280 Euro

TO SIGN UP EMAIL (click to open):  annkathrin@johnscottyoga.com

Number of participants is limited!