18:00 – 20:00EKAM INHALE Reviewing and installing the practice mantra. Once the structure of counting is in place, instructions details and techniques can be overlayed.
09:00 – 12:00 noon
FULL CHIKITSA SERIES
Counting through the Full Primary Series. An invitation to join in as one collective voice, one breath, one body flowing as one consciousness transcending the ties to individual self.
14:00 – 16:00ASANA Deepening Bandha awareness and setting the foundations of practice.
08:00 – 11:00INTRODUCING NADI SODANA SERIES Julia & John will introduce the second series in a fun and accessible exploration so be prepared to open to imagination and curiosity.
13:00 – 15:00ASHTANGA PHILOSOPHY & BREATH OF LIFE Bring your yoga diary as this philosophy lecture is an opportunity to connect the dots, the connections between what we practice on the mat and off the mat. Closing with Breath of Life Pranayama and Deep Relaxation.
Early bird: 800 PLN (until 15th April)
(+8% VAT if you need an invoice)
Regular price: 900 PLN(+8% VAT)
Details and booking available directly from Yoga Loft, Poznań:- email@example.com