Yoga in Salento

3 Day Transcendental Ashtanga Vinyasa Yoga

John and Julia Scott

Poznań, Poland

29-31 October, 2021

We invite you to the workshop weekend with John and Julia Scott!
Classes on Friday, Saturday and Sunday

Program

Friday Evening

18:00 – 20:00

Bandha Development, Dynamic Breath Work, Standing Asanas, Pranayama and Meditation.

Saturday Morning

08:00 – 11:00

COUNTED METHOD Traditional Sanskrit counted transcendental practice

Where the class comes together as one body, one breath, one voice one Consciousness.

Saturday Afternoon

12:30 – 14:30

Bandha Development Continued and Asana Techniques

Sunday Morning

08:00 – 11:00

Half counted – Half Self Practice. Starting class as One Consciousness then breaking off into SELF PRACTICE

Sunday Afternoon

12:30 – 14:30

Ashtanga Philosophy followed by Breath of Life Pranayama and relaxation

Cost

850 PLN (Polish Zloty)

 

Details and booking available directly from Yoga Loft, Poznań:- kontakt@yogaloft.pl

For more details on this event see the Yoga Loft website here