Julia & John Scott
26th – 28th November, 2021, Warsaw, Poland
Breath of Life
3 Day Transcendental Ashtanga Vinyasa Yoga Intensive
With a clear focus of Mind and a free flowing Breath we give rise to a Dynamic Movement Meditation. Join us for a weekend journey of Asana, Pranayama, Chanting and Meditation to nourish your body, free your breath and transcend the ordinary thinking mind.
• SCHEDULE •
Friday Evening | Practical Theory class – 17:00-20:00
ASANA AND PRANAYAMA CLASS
Vinyasa – The ‘Count’ moves the Breath that moves the Body Awareness – Where you put your awareness your Prana goes and body responds.
Saturday Morning – 09:00-11:30
Mantra – Dynamic Sanskrit Counted Practice
Taking our yoga practice to another level. Understanding that together as one group we create a synergy, a great focus and an energy that will carry us all as one, one free flowing body.
Saturday Afternoon – 13:00-15:00
PHILOSOPHY, PRANAYAMA, MEDITATION
Sovereignty – Realising we create our outer body, outer world and outer environment from our inner world of awareness, attention, enquiry and imagination.
Sunday Morning – 09:00-11:30
Off-Piste … When we reconnect to our inner child, we reconnect to Imagination and Adventure, be prepared to explore new asanas.
• SIGN UP •
PRICE: 900 PLN + 8% VAT
Sign up: send an e-mail to e.jaros@astanga and firstname.lastname@example.org – you will get the information about payment and booking confirmation.