Julia & John Scott

 

26th – 28th November, 2021, Warsaw, Poland 

Breath of Life

3 Day Transcendental Ashtanga Vinyasa Yoga Intensive 

With a clear focus of Mind and a free flowing Breath we give rise to a Dynamic Movement Meditation. Join us for a weekend journey of Asana, Pranayama, Chanting and Meditation to nourish your body, free your breath and transcend the ordinary thinking mind.

Warsaw Breath of Life

Event Details

• SCHEDULE •

26th November

Friday Evening | Practical Theory class – 17:00-20:00

ASANA AND PRANAYAMA CLASS

Vinyasa – The ‘Count’ moves the Breath that moves the Body Awareness – Where you put your awareness your Prana goes and body responds.

27th November

Saturday Morning – 09:00-11:30

ASANA PRACTICE

Mantra – Dynamic Sanskrit Counted Practice

Taking our yoga practice to another level. Understanding that together as one group we create a synergy, a great focus and an energy that will carry us all as one, one free flowing body.

Saturday Afternoon – 13:00-15:00

PHILOSOPHY, PRANAYAMA, MEDITATION

Sovereignty – Realising we create our outer body, outer world and outer environment from our inner world of awareness, attention, enquiry and imagination.

28th November

Sunday Morning – 09:00-11:30

ASANA PRACTICE

Off-Piste … When we reconnect to our inner child, we reconnect to Imagination and Adventure, be prepared to explore new asanas.

• SIGN UP •

PRICE: 900 PLN + 8% VAT

Sign up: send an e-mail to e.jaros@astanga and a.bujniak@astanga.pl – you will get the information about payment and booking confirmation.