Julia & John Scott
5th – 7th November, 2021
with Beata Darowska
• SCHEDULE •
Friday evening | 18:00 – 20:00 | 05.11.2021
Bandha Development, Dynamic Breath Work, Standing Asanas, Pranayama and Meditation.
Saturday morning | 09:30 – 11:30 | 06.11.2021
Counted Series, where the class comes together as one body, one breath, one voice – one Consciousness.
Saturay afternoon | 13:00-15:00 | 06.11.2021
Bandha Development Continued and Asana Techniques.
Sunday morning | 09:00-11:00 | 07.11.2021
Half Counted – Half Self Practice.
Sunday afternoon | 13:00-15:00 | 07.11.2021
Ashtanga Philosophy followed by Breath of Life pranayama and relaxation.
• SIGN UP •
ONLINE: (registration starts soon)
For more details please visit Akademia Ruchu here (site is in Polish)
Visit us at Ruska 47- 48A in Wrocław between 16:00-20:00 (Monday-Friday) and sign up at reception desk.
• PRICE 850 PLN •
Number of participants is limited!