Topic Details: Julia describes the three things you need for Neti Pot and how to perform the cleansing action using it Key Points: Julia’s Key Point 1: Use a Himalayan salt for its purity Julia’s Key Point 2: Use one third or a half spoon of the salt,...
Topic Details: John shows how the techniques from the Baby Sequence helps open up access to the difficult posture of Eka Pada, and Dwe Pada Sirsasana Key Points: John’s Key Point 1: When I come out on ‘Nava’, and exhale I’ll sit my sit-bone on...
Topic Details: John describes the story of the three Camels: King, Prince / Princess, and Queen – and how through enquiry we can transform our understanding of these three intense back bends into seeing them through imagination as us morphing from Camel to...
Topic Details: John describes the importance of using the quadriceps to lift the pelvis and how a baby naturally develops this when learning to crawl and sit Key Points: John’s Key Point 1: Now this is the key part of Virasana – is when we sit down...
Topic Details: John and Julia explain and demonstrate the two techniques for the transistion out of Pincha Mayurasana Key Points: John’s Key Point 1: Bend the knees and arch the back and straighten John’s Key Point 2: Lower your chin towards the floor and...
