Bhekasana – Protecting the Knees

Topic Details: Julia guides John through a safe way of entering Bhekasana to protect the knees. Key Points: Julia’s Key Point 1: It’s very important that if you perform the asana itself or, if you adjust it, that the knees from Salabhasana go into the...

Jumping Through – Basketball Technique

Topic Details: John and Julia demonstrate a simple, yet effective technique for practicing jumping to the balance point to feel the connection between  the bandhas when jumping through Key Points: John’s Key Point 1: So this is all part of developing the...

Jumping Through

Topic Details: John brings together all the previous ‘1% techniques’ to combine them into an exploration of jumping through transitions Key Points: John’s Key Point 1: We do all of these moves on an inhalation. That inhalation’s important...

Full Vinyasa – Part Two

Topic Details: John describes the ‘Carrier Pidgeon’ technique to practice and test your arm-pit, groin bandha and hands flat, and that you’re taking the weight forward into your hands and not pressing through the feet Key Points: John’s Key...

Full Vinyasa – Part One

Topic Details: John goes over how changing his perspective on ’99 percent practice, 1 percent theory’ changed his entire approach to deconstructing the practice into many instructional pieces.  And that when practiced, practiced, practiced the practitioner...