Supta Pādāñguṣṭhāsana

Topic 8: Supta Pādāñguṣṭhāsana

So here’s a bit of a challenge!

See if you can count along with John through Supta Pādāñguṣṭhāsana (28 Vinyasa)

You can practice your counting by counting along with John.  First start by SPEAKING the count, then WHISPERING, then THINKING and finally LISTENING
When you’re done here click ‘Mark Complete’.  Remember you can use the Course Topics navigation menu in the right sidebar to go back to any of the previous topics for review